EXERCISE & FITNESS WITH ALISON
Group exercise classes from beginners to seniors and one-to-one training
I have been a qualified exercise to music/aerobics teacher since 1986. Competent and qualified in many fields of group exercise including Aerobics, Step Aerobics, Aqua Aerobics, Pump Fx, Kettlebells, Ballroom Blitz, Spinning®, Circuit Training, Zumba® Fitness, Zumba® Gold, Zumba® Kids, Zumba® Kids Jr, Zumba® Sentao. I also develop and deliver my own exercise programs for both children and adults.
Classes & Times
PLEASE NOTE: It is now not necessary to pre-book for my classes.
However, enquiries are welcome on 07927 383122 or email me at: wellbeingwithalison@gmail.com
Periodically I will be offering free taster sessions of the classes.
Check out my events page here for any upcoming 'try before you buy' sessions!
TUESDAY
ZUMBA GOLD
ASHBOURNE Town Hall
6.00 - 7.00pm
£5 per session
Zumba Gold®
Description
Perfect for beginners and active older adults who are looking for a modified Zumba® class that recreates popular original Zumba® moves at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that incorporates exercises for legs, glutes (bums), arms, vertical core and balance. Come ready to sweat, and prepare to leave empowered and feeling strong. This class is one hour long and focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Wear suitable clothing and footwear for working out and don’t forget your water bottle!
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Please note: if you are concerned about your current health status or are exercising for the first time, it is advisable that you ask a medical professional like your GP if it is safe to do so. When taking part in my classes for the first time you will also be asked to complete a readiness for exercise questionnaire (PARQ) which will enable me to address any problems you may have and if the class is suitable for you to take part in.
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PLEASE CONTACT ME FOR AVAILABILITY AND MORE INFORMATION